What is the Best Treatment for Alcohol Addiction?
Understanding Alcohol Addiction Alcohol addiction, also known as alcohol use disorder (AUD), affects millions of people and their families. It’s not just about drinking too much—it’s a chronic disease that impacts your brain, emotions, and behavior. If you or someone you love is struggling, know that recovery is possible with the right approach. The Importance […]
What is the Role of Vitamin D on Mental Health and Addiction Recovery?
Vitamin D plays an essential role in the overall health of individuals. There’s a reason why you may feel happier in the summer than the winter when there is less sun. For individuals going through addiction recovery, having adequate levels of vitamin D is even more important for their overall health. Here are some signs […]
Coping with Stress and Anxiety in Early Recovery
Early addiction recovery presents individuals with a myriad of challenges, ranging from physical cravings to emotional turmoil and psychological triggers. Navigating this phase requires a delicate balance of resilience and support, as individuals often grapple with redefining their identities and coping mechanisms. Stress and anxiety, commonly heightened during this period of transition, can significantly impede […]